What is better than the rich, buttery, and full of the flavor of walnuts that you’d swear they were just picked yesterday? Never bitter, dull, or flaky! There’s a better way to enjoy walnuts, and you’ve already found it at Kariba Farms! Enjoy these walnuts in a savory mushroom cream sauce, on top of your favorite salad or morning bowl of oatmeal or as a hearty, protein and omega-3-rich snack.
Health Benefits Of Walnuts
Raw walnuts are an excellent source of omega-3 essential fatty acids. In fact, they are one of the richest food sources of alpha-linolenic acid (ALA). Walnuts are rich in polyphenols, a class of antioxidants linked to the prevention of degenerative diseases. Walnuts also contain the amino acid L-arginine, which may help manage blood pressure.
Ingredients
Organic Walnuts Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
Calories |
|
196 |
Calories from Fat |
|
176 |
Total Fat |
20g |
30% |
Saturated Fat |
2g |
10% |
Cholesterol |
0mg |
0% |
Sodium |
1mg |
0% |
Total Carbohydrate |
4g |
1% |
Dietary Fiber |
2g |
8% |
Sugars |
1g |
|
Protein |
5g |
|
Vitamin A |
|
0% |
Vitamin C |
|
1% |
Calcium |
|
3% |
Iron |
|
5% |