Organic Brazil Nuts. Organic Brazil nuts arrive out of the shell and ready for snacking, cooking, or baking. These South American raw nuts are large and extremely rich in taste. An excellent source of magnesium and selenium. Eating organic Brazil nuts is a great way to add protein to your diet. These raw Brazil nuts are certified organic by CCOF. They are a complete protein, boasting all nine essential amino acids, along with a rich source of other nutrients like selenium.
How To Enjoy Brazil Nuts
Raw organic Brazil nuts have a delicate, creamy flavor and smooth texture. They are delicious for snacking and go well in mixes with other nuts. Raw Brazil nuts can be chopped and used in baked treats; they have a similar taste and feel to macadamia nuts when used in cookies. Chopped raw organic Brazil nuts are also delicious in salads and rice dishes.
"Size does matter after all! When you are talking about Brazil Nuts that is. The smaller the Brazil Nut kernel the richer and tastier the flavor. These perfectly sized Brazil Nuts are roasted just right and are packed with protein. We’re proud to roast our nuts in-house so that when you taste them, you can enjoy the superb freshness.
Brazil nuts have about 2,500 times as much selenium as any other nut. Selenium is a powerful antioxidant which has been proven to protect against heart disease and cancers like prostate cancer.
Brazil nuts’ high selenium content also discourages the ageing process and stimulates the immune system. In a study of patients with early Alzheimer?s disease, antioxidants - including selenium - boosted mood and mental performance. Like all nuts, brazil nuts are an excellent source of protein and fiber.
Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron