Chia seeds make an incredibly healthy—and often unnoticeable—addition to many foods. But don’t be fooled by their lack of flavor, these powerful black chia seeds are packed with Omega-3 oils and calcium. Because they slow down the absorption of carbohydrates, they help you stay fuller longer.
Add as a healthy topping to cereal, salads, or any dish. Here are some other great ways to enjoy chia seeds:
They can be eaten raw. (They have a nice “nutty” flavor.)
They can be soaked in fruit juice (in Mexico, they call this “chia fresca”).
They’re perfect in porridges and puddings.
They make an ideal addition to baked goods including breads, cakes and biscuits.
How Many Chia Seeds Should You Eat? We recommend two daily doses of about 20 g each (1.5 ounces total).
ingredients: "Organic Chia Seeds. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.