Apple: Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count.
Banana: A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6
Orange: Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions. This popular citrus fruit is particularly known for its vitamin C content. However, oranges contain a range of other plant compounds and antioxidants that may reduce inflammation and work against disease.
Mosambi: Aids Digestion: Relieves Constipation: Prevents Scurvy: Peptic Ulcers: Respiratory Problems: Improves The Immune System: Anti-Cancer Properties: Protection Against Rheumatoid Arthritis