Organic dried mulberries are an amazing snack. These delicious, and nutritious berries have a mild, sweet taste and are high in vitamin C, iron, calcium, and protein. They are also a good source of dietary fiber.
HEALTH BENEFITS OF ORGANIC DRIED MULBERRIES
Snacking on organic mulberries is a healthy habit that you can enjoy every day. Rich in soluble fiber, organic mulberries can help lower cholesterol levels and regulate blood sugar, helping to improve the symptoms of conditions like heart disease and diabetes. These little super-berries also provide impressive levels of vitamin C and iron to give your immune system a boost and improve your energy levels. They are a rare source of antioxidants known as anthocyanins, which have anti-inflammatory and possible anti-cancer effects. Studies also indicate that another antioxidant found in mulberries, known as resveratrol, has been associated with lowering blood pressure and reducing the risk for heart disease. And if those weren’t enough reasons to love mulberries, they are also high in protein and calcium!
HOW TO ENJOY ORGANIC MULBERRIES
Eating dried mulberries straight out of the bag is great, because they have a mild sweet taste and nice crunch. You can also incorporate them into cereal, oatmeal, trail mix, and your other favorites. Organic mulberries can be soaked in water prior to adding to smoothies, juices, or other recipes to reduce their dried natural “crunchiness”. They also go well with other superfruits like goji berries, gooseberries, and blueberries.
"100% Organic White Mulberry. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.