PUMPKIN SEEDS RAW ALL NATURAL ^Sale

Pumpkin seeds are a great natural source of protein, fiber and fatty acids. Our raw unsalted pumpkin seeds are ready to eat out of the bag!

Also known as pepitas, pumpkin seeds contain Magnesium for Your Heart. Just ¼ cup of pumpkin seeds have you’re your daily needed amount of magnesium. This element is crucial for several physiological functions such as ATP synthesis, RNA and DNA synthesis, pumping of blood through your heart, formation of bones and teeth, bowel function, and blood vessel relaxation.

Raw all natural pepitas or pumpkin seeds also contain Zinc for Your Immune System. Just 1 oz of pumpkin seeds have more than 2 mg of zinc, which is vital for your body. Zinc plays a role in cell growth, immunity, cell division, sleep, male sexual function, taste and smell senses, skin and eye health, mood, and insulin regulation. Zinc deficiency can result in depression, acne, learning disabilities, more colds and flus, and chronic fatigue.

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren’t any! How To Enjoy Organic Pumpkin Seeds Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost. Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole. Health Benefits Of Organic Pumpkin Seeds Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL “bad” cholesterol levels. Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function. Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats. ingredients: "Organic Pumpkin Seed Kernels. Packaged in the same facility as peanuts, tree nuts, soy, and milk products. "